One of the greatest joys in life is friendship. No matter how old you are, these relationships create very powerful and healing bonds that all people need to feel safe, secure, and loved. This is especially true for senior adults who choose independent living. Here are four reasons why friendships are so important for seniors from TLC Your Way Home Care.
- Friendships can lead to higher-quality lives – Some studies have shown that seniors who have strong friendships with other people (including those of similar or different ages) may experience fewer symptoms of aging. Senior adults who keep in contact with their friends may feel younger and have more energy. This can lead to a more active lifestyle, which is healthier for everyone.
- Having friends may lower dementia risks– Dementia is a big concern for older people. But in many cases, keeping in contact with other people can keep the brain more engaged and active. It may even help your brain fend off this type of cognitive disease.
- Your immune system may be stronger – Isolation and depression can wear down your immune system. Since we know that friendships and other social interactions are good for mental health, that means they may have a positive impact on your physical health, too. That means keeping in touch with friends isn’t just fun; it may keep you from getting sick as often.
- Friends encourage physical activity – Finally, with the help of a friend or two, older people may be more motivated to stay active. Exercising with friends means there’s a support group that can help seniors feel connected and excited about physical activity. In fact, the more you exercise, the fewer symptoms you may experience from conditions like arthritis.
At TLC Your Way Home Care, we’re here to help older adults maintain friendships and activity as part of independent living. Contact us today to see how we can help you and your family.