A fall can be dangerous for anyone, regardless of age. But falls for seniors often have serious consequences, such as a broken hip or a head injury. Many doctors recommend that seniors take vitamin D or calcium to strengthen bones and lessen the extent of injuries. However, a new study suggests that exercise is equally beneficial. At TLC Your Way Home Care, we provide senior care in Rock Hill, SC and Tega Cay, SC. Our job is to help people live healthier, happier lives no matter their age. Here are a few reasons why exercise is so beneficial.
- What does exercise do to help? Supervised exercise can help seniors improve their balance and gait, both of which lessen the chances for a fall. Exercise also improves a person’s overall health, making it easier for seniors to bounce back if they do fall.
- Is there a certain exercise regimen recommended? The study doesn’t find any one particular type of exercise to be the most beneficial for this purpose. Any exercise routine – whether done alone or in a group – is considered suitable. However, before a senior decides to start exercising, they should speak with their physician. Doctors will suggest the best exercise regimen for each individual’s specific needs.
- What about those supplements? This study doesn’t advise that you stop taking vitamin D and calcium supplements altogether. Many different studies have shown that these supplements are good for bone health. Again, these matters should be discussed with a doctor. Each patient is different and a doctor is the best qualified person to make these recommendations.
TLC Your Way Home Care offers many different services for senior care in Rock Hill, SC and Tega Cay, SC. Our professionally trained caregivers provide safety supervision to keep seniors well. We can also transport your loved one to an exercise class or social activity. Call today and see how our 24/7 home care services make aging-in-place better for the seniors in your life.