Staying active leads to better physical health, regardless of your age. It’s particularly helpful for seniors. But a new study suggests that exercise provides mental health benefits, too. Specifically, the study found that staying active helps boost memory. At TLC Your Way Home Care, we provide senior and home care in Rock Hill, SC and Tega Cay, SC. To help seniors in our community both mentally and physically healthy lives, we’d like you to know how staying active can help your memory and your overall health.
Exercise aids mild cognitive impairment.
According to new research, exercise has been shown to help those struggling with mild cognitive impairments. These impairments affect a senior’s ability to remember and perform more complex day-to-day tasks. Mild cognitive impairments can often lead to dementia. More than six percent of seniors aged 60 and up and more than 37 percent of seniors aged 87 and up are diagnosed with mild cognitive impairments.
There are other health benefits of exercise.
In another study, exercise was also shown to help seniors maintain balance, decreasing their chances for a serious fall.
What’s the advice from medical professionals?
Before you or a loved one starts an exercise regimen or joins an exercise group, you’ll need to get the advice of a medical professional. Your doctor will be able to help you determine if you’re healthy enough for exercise and help you find the right exercise regimen for your individual needs.
Here at TLC Your Way Home Care, our senior and home care services in Rock Hill, SC and Tega Cay, SC help seniors stay active for longer. Our caregivers will help you or your loved ones live a fulfilling life for as long as possible. We can even provide transportation to exercise classes and other social activities. Call our office today and talk to us about our 24/7 home care services.